New Life Foundation | 4 Simple Steps to Negotiating Life Transitions with Ease
Kim Roberts recently led the fantastic 'Aligning With Your Inner Guide' meditation and yoga retreat here at New Life. In this blog post, she shares some excellent communication on mindfully negotiating life'southward transitions.
Transition offers opportunity for growth. Mayhap you lot know something has to give, and nonetheless you don't quite know how to maneuver the passage. Hither is a 4-step method to negotiate transitions with ease:
i. SET YOUR INTENTION
Start where you are; become nowadays and honest with yourself well-nigh what'southward going on. Most of the letters nosotros get from the surroundings pass under out radar. So PAY Attention TO YOUR THOUGHTS and don't necessarily believe all of them. Own up to what it is you'd like to release or invite into your life, and ask for it.
two. Begin OR RE-COMMIT TO A MINDFULNESS PRACTICE
This nature of listen is Merely Attainable IN THE Present MOMENT. The easiest fashion to access it is through coming back to the jiff. A mindfulness practice similar sitting meditation is essentially a tool to railroad train the mind to be nowadays. Observe a method and stick with it.
iii. HEALING THROUGH FEELING
Identify your style of checking out. Otherwise known every bit: face your demons. We all have ways of dealing with the stress of life, some more helpful and healthy than others. Get to know your habitual patterns by observing your mind. Share the information with a trusted friend or therapist. Having a witness, which is partly why therapy helps, helps the process of letting go. Notice someone you trust and speak about what holds you back from doing what is in your heart, or notice a creative outlet that lets you admission deep feelings. Recognize the emotions that hold you back. Notice your resistance. Identify blocks and obstacles and fears. Keep coming back to sensations in the torso. It's non easy, but you can practise it!
four. Permit GO AND ALLOW FOR THE UNEXPECTED
The last step is the virtually important: to get out of your own mode! This is where your intention gets plugged in to something larger than you. You are not the driver. You can set the form by visualizing your intention, but y'all have to somewhen throw your easily up and give up the illusion of existence in control. Open to magic. Whatever transition yous are going through will exist initiated by some sort of message, and frequently these messages come up in the class of obstacles. The obstacle IS your invitation to transition, similar a friendly hand held out to help you across the stream. Take the hand, and discover where it wants to have yous. You know what yous are stepping away from, but at that place is a moment after stepping, before the side by side foothold becomes apparent, where you lot just accept to wait and trust that you are exactly where you are meant to be. You lot are. And you are non alone, my sweetness friend. Breathe!
Read more by Kim Roberts at her website, Tools for Development
Source: https://www.newlifefoundation.com/th/4-simple-steps-negotiating-life-transitions-ease/